Taming Teen Trauma with Mindfulness
Teen + Trauma It's not easy being a teenager. In the best of circumstances, adolescents and teens struggle with a changing body,...
Talking With Teens: Find Out What Really Matters
I'm only in week 2 of my online "Mindful Communication" course given by Mindful Schools, and I already feel a shift in how I'm...
Healing our Kids: The Rise in Attempted Teen Suicide
I'm not a Psychiatrist or any kind of mental health professional. I am a mother and a Yoga teacher for teenagers and children. I love...