5 Tips for Better Body Conversations
Learn how to listen to your body and discover the answers to a happier, healthier you.
How to Speak to Yourself In Love
Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.
7 Healthy Habits to Shine Your Positive Light
Learn how you can cultivate a positive mindset with 7 healthy habits
The Power of Words and Well-being
I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
How to Stay in Control When Everything is Caving
This past year has been a life lesson of patience to say the least. From the pandemic, the Big Texas Freeze, a new puppy (BIG...
4 Ways to Awaken Your Light-Part 1
We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your...
Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...
A Story of Brave Hearts, Love, and a Tattoo
Photo provided by Eden Body Art Studios This picture of my daughter, Deanna James, and me is one of my favorites of all time. It is right...
Reset, Reimagine, Reclaim
Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...
What the World Needs Now is Love
Anger stems from fear. It's easier to be angry than to be afraid. Anger makes us seemingly feel in control when circumstances seem outside o