How to Be the Change You Wish to See in the World Through Giving
The Noble Spirit is that part of us that allows us to be giving, caring, and generous to ourselves and offer the same to others.
How to Embrace Change with a Brave Heart
One thing that is constant in this world is change. Nothing stays the same. From a personal change such as a new job to climate change,...
How to De-stress College Recruiting for Student Athletes
The college athletic recruiting process can be stressful and daunting for everyone involved. The student-athlete, the parents, and the colle
5 Tips for Better Body Conversations
Learn how to listen to your body and discover the answers to a happier, healthier you.
The Courage to Be Who You Were Born to Be
Explore the challenges and suffering of transgender youth and the beauty beyond the transition.
7 Ways to Make Someone's Day
February 17th is Random Acts of Kindness Day. So, here's a question you might not have thought about in a while. What is kindness?
How to Speak to Yourself In Love
Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.
7 Healthy Habits to Shine Your Positive Light
Learn how you can cultivate a positive mindset with 7 healthy habits
The Yoda Method to a Strong Mind
I am a work in progress. I'm extremely analytical and self-critical, so I'm always working on ways to improve myself. However, sometimes...
The Power of Words and Well-being
I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
