teenager | Live Free Mindfully

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"cross-training your mind, heart, and body for a better life"

Finding Gratitude in Spite of it All

Finding Gratitude in Spite of it All

There is so much heartbreak and struggles in the world today, that sometimes I find it hard to be grateful for anything. The hate and...

6 Minutes That Changed History

6 Minutes That Changed History

The 6 minutes that Amanda Gorman spoke at the Biden/Harris Inauguration took my breath away. Her courage to make change moves me.

Featured Posts

5 Tips for Better Body Conversations

5 Tips for Better Body Conversations

The Courage to Be Who You Were Born to Be

The Courage to Be Who You Were Born to Be

7 Ways to Make Someone's Day

7 Ways to Make Someone's Day

How to Speak to Yourself In Love

How to Speak to Yourself In Love

7 Healthy Habits to Shine Your Positive Light

7 Healthy Habits to Shine Your Positive Light

The Power of Words and Well-being

The Power of Words and Well-being

The Power of the Pause

The Power of the Pause

4 Ways to Awaken Your Light-Part 1

4 Ways to Awaken Your Light-Part 1

Reimagining Perfection

Reimagining Perfection

A Story of Brave Hearts, Love, and a Tattoo

A Story of Brave Hearts, Love, and a Tattoo

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