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LFM programs create a ripple effect of well-being from the individual to the community. LFM also provides mindfulness and movement programs for community events, retreats, PTA, and more. 


  • Strengthens relationships

  • Deepens interconnectedness as a collective

  • Increases self-awareness

  • Helps to foster resilience from challenges impacting the community

  • Opens the mind to understanding and acceptance of diversity

Additionally:  We are partnering with different organizations to bring mindfulness understanding and practices to different communities. Bringing the community into the rippling of mindfulness improves the assimilation of healthy practices by families.  We do this in the areas of yoga, movement, breathwork, mindfulness, meditation, self-care, trauma-informed classes, virtual meditation sessions, and a variety of wellness workshops.

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