Need Relief? Clean Your Sink
With so much out of our control these days, there are some things over which we do have control - like cleaning your sink.
Stilling the Movie of Your Mind
Lately, my mind has been noisy. While meditating an observer might think I'm a pillar of calm. But my mind - well that's another story.
What Makes a Hero?
You're probably wondering why this adorable laughing baby is featured in my blog about being a hero. Well this little girl, Peyton, is my...
Find Your Flow
So how do we find our flow in this topsy-turvey world we live in now? First, it's important to know that we find flow in every aspect of bei
It's Alright to Cry
"It's alright to cry. Crying gets the sad out of you. It's alright to cry. It might make you feel better." These are lyrics from a song...
How to Keep Calm in the Coronavirus Storm
The Coronavirus is serious stuff. But how do we respond sensibly and not react with panic. The answer is in one word...