5 Tips for Better Body Conversations
Learn how to listen to your body and discover the answers to a happier, healthier you.
The Courage to Be Who You Were Born to Be
Explore the challenges and suffering of transgender youth and the beauty beyond the transition.
7 Ways to Make Someone's Day
February 17th is Random Acts of Kindness Day. So, here's a question you might not have thought about in a while. What is kindness?
How to Speak to Yourself In Love
Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.
7 Healthy Habits to Shine Your Positive Light
Learn how you can cultivate a positive mindset with 7 healthy habits
The Yoda Method to a Strong Mind
I am a work in progress. I'm extremely analytical and self-critical, so I'm always working on ways to improve myself. However, sometimes...
The Power of Words and Well-being
I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
The Power of the Pause
How to overcome challenges and emotional distress by simply taking a pause.
How to Stay in Control When Everything is Caving
This past year has been a life lesson of patience to say the least. From the pandemic, the Big Texas Freeze, a new puppy (BIG...
4 Ways to Awaken Your Light-Part 4
In our forth and final part of our series for our journey towards our January 17th-20th virtual evening retreat, "Awaken the Light Within...
