5 Tips for Better Body Conversations
Learn how to listen to your body and discover the answers to a happier, healthier you.
The Courage to Be Who You Were Born to Be
Explore the challenges and suffering of transgender youth and the beauty beyond the transition.
7 Ways to Make Someone's Day
February 17th is Random Acts of Kindness Day. So, here's a question you might not have thought about in a while. What is kindness?
How to Speak to Yourself In Love
Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.
7 Healthy Habits to Shine Your Positive Light
Learn how you can cultivate a positive mindset with 7 healthy habits
The Yoda Method to a Strong Mind
I am a work in progress. I'm extremely analytical and self-critical, so I'm always working on ways to improve myself. However, sometimes my thoughts can get the best of me. Thank goodness I can turn to my daily mindfulness practices, like yoga and meditation, to help me manage my thoughts and the emotions that spin-off from my thoughts. As a yoga and mindfulness teacher, I educate others on this very thing. Yet, I can easily fall into a pattern where thought loops hijack my b
The Power of Words and Well-being
I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
The Power of the Pause
How to overcome challenges and emotional distress by simply taking a pause.
How to Stay in Control When Everything is Caving
This past year has been a life lesson of patience to say the least. From the pandemic, the Big Texas Freeze, a new puppy (BIG PUPPY-MASTIFF) to kid’s, school activities, work, and family. Life, Right! But despite the challenges and hiccups, I came out of 2021 with humility, grace, and ease thanks to my mindfulness practices and letting go of what I can't control. The Big Texas Freeze It all started on that frozen Valentines week in February when my husband and I woke up to
4 Ways to Awaken Your Light-Part 4
In our forth and final part of our series for our journey towards our January 17th-20th virtual evening retreat, "Awaken the Light Within You," we look at what it means to have a noble spirit, and its connection with the element of fire. Day 1: Strong Mind/Air Day 2: Brave Heart/Water Day 3: Wise Body/Earth Day 4: Noble Spirit/Fire When you think of fire, all you need to do is look up and see the sun (not directly of course!). This ball of fire is our greatest source of energ
