Calm for the Holidays
It's December, and that means it's holiday time filled with an abundance of Christmas music, holiday movies, parties, decorations, family...
Finding Gratitude in Spite of it All
There is so much heartbreak and struggles in the world today, that sometimes I find it hard to be grateful for anything. The hate and...
Strength & Conditioning for the Mind
Photo by University of Wisconsin I had the privilege of talking to one of the global leaders in mindfulness for athletes, Chad McGehee....
Chickpeas, Artichokes, & Kindness
Since I have set my intention to meditate most every day, I find that my open mind has opened the door to ideas, images, thoughts, and...
A Real-Life Giving Tree
The tree you see in the photograph is 234 years old. There's a plaque next to it that says it's been there since 1787 around the time of...
Pausing for Puzzles
Have you ever worked on a puzzle and found that the harder you try the more difficult it is to find what you're looking for? I love to do...