How to Embrace Change with a Brave Heart
One thing that is constant in this world is change. Nothing stays the same. From a personal change such as a new job to climate change,...
5 Tips for Better Body Conversations
Learn how to listen to your body and discover the answers to a happier, healthier you.
7 Healthy Habits to Shine Your Positive Light
Learn how you can cultivate a positive mindset with 7 healthy habits
How to Stay in Control When Everything is Caving
This past year has been a life lesson of patience to say the least. From the pandemic, the Big Texas Freeze, a new puppy (BIG...
4 Ways to Awaken Your Light-Part 1
We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your...
Finding Gratitude in Spite of it All
There is so much heartbreak and struggles in the world today, that sometimes I find it hard to be grateful for anything. The hate and...
Reimagining Perfection
Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...
Reset, Reimagine, Reclaim
Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...
How to Clean-up, Clear-out & Find Clarity
If you're like me, you have piles of paper in your office or around your house that you promise to get to one-of-these-days. But...
Need Relief? Clean Your Sink
With so much out of our control these days, there are some things over which we do have control - like cleaning your sink.
