How to Embrace Change with a Brave Heart
One thing that is constant in this world is change. Nothing stays the same. From a personal change such as a new job to climate change,...
How to Speak to Yourself In Love
Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.
7 Healthy Habits to Shine Your Positive Light
Learn how you can cultivate a positive mindset with 7 healthy habits
The Power of Words and Well-being
I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
4 Ways to Awaken Your Light-Part 4
In our forth and final part of our series for our journey towards our January 17th-20th virtual evening retreat, "Awaken the Light Within...
Finding Gratitude in Spite of it All
There is so much heartbreak and struggles in the world today, that sometimes I find it hard to be grateful for anything. The hate and...
Reimagining Perfection
Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...
A Story of Brave Hearts, Love, and a Tattoo
Photo provided by Eden Body Art Studios This picture of my daughter, Deanna James, and me is one of my favorites of all time. It is right...
Reset, Reimagine, Reclaim
Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...
6 Minutes That Changed History
The 6 minutes that Amanda Gorman spoke at the Biden/Harris Inauguration took my breath away. Her courage to make change moves me.
