relationships | Live Free Mindfully

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"cross-training your mind, heart, and body for a better life"

A Story of Brave Hearts, Love, and a Tattoo

A Story of Brave Hearts, Love, and a Tattoo

Photo provided by Eden Body Art Studios This picture of my daughter, Deanna James, and me is one of my favorites of all time. It is right...

Love on the Brain

Love on the Brain

Photo: Don & Phyllis Smith My husband, Don, and I have nothing special planned for Valentines Day. So I got on this downward spiral slope...

Featured Posts

5 Tips for Better Body Conversations

5 Tips for Better Body Conversations

The Courage to Be Who You Were Born to Be

The Courage to Be Who You Were Born to Be

7 Ways to Make Someone's Day

7 Ways to Make Someone's Day

How to Speak to Yourself In Love

How to Speak to Yourself In Love

7 Healthy Habits to Shine Your Positive Light

7 Healthy Habits to Shine Your Positive Light

The Power of Words and Well-being

The Power of Words and Well-being

The Power of the Pause

The Power of the Pause

4 Ways to Awaken Your Light-Part 1

4 Ways to Awaken Your Light-Part 1

Reimagining Perfection

Reimagining Perfection

A Story of Brave Hearts, Love, and a Tattoo

A Story of Brave Hearts, Love, and a Tattoo

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