Mindfulness, Empathy and What Makes Us Human
Spending time with my dad, the legendary Square Dance caller, Lee Kopman, as he battles his recent diagnosis of bladder cancer, I am...
Taming Teen Trauma with Mindfulness
Teen + Trauma It's not easy being a teenager. In the best of circumstances, adolescents and teens struggle with a changing body,...
Healing our Kids: The Rise in Attempted Teen Suicide
I'm not a Psychiatrist or any kind of mental health professional. I am a mother and a Yoga teacher for teenagers and children. I love...