One-on-One private yoga or fitness
- 1 hr1 hour
- 85 US dollars$85
- Online or agreed location
Hi, I'm Robin Pusateri, a Co-Owner of Live Free Yoga. I'm a 200hr-RYT, BUTI Yoga, chair yoga and fitness instructor. Teaching yoga for 7 years, and fitness for the last 20 years. With a variety of teaching formats . Aside from yoga, fitness and spreading mindfulness, I am a fully licensed cosmetologist and medical esthetician who believes that beauty and wellness begins within you. I participated in a handful of Spartan Runs. (Which was a blast) What slowed me down, I started having hip/lower back pain that took my joy from doing any more. I went to a handful of chiropractors (appreciate all of you), yet it was not helping. I found after yoga classes my pain would subside and I felt mentally free from the pain. The Ahhah moment, of connecting the dots. I found mindfulness practices of yoga, breath work, mindful fitness and meditation/quiet time's to be a tool in my own life, that brought an awareness of my Mind, Body and Soul connection that gave me a mindset of humility and a deeper understanding of myself. I wanted to LIVE MINDFULLY. That's when I knew I wanted to share this. I want to share the therapeutic side of yoga and movement. the power of breath through stressful situations, the healing perks of these practices not just physically but mentally... I teach in a way that provides a full balanced practice and training incorporating alignment, flow, body awareness, healing, ease, energy awareness that gives guidance for a foundation in your life on and off the mat. I would love to guide and be apart of you in that self discovering and journey of being your whole self.
24-hour notice of cancellation is required for all bookings in order to receive a full refund. Exceptions can be made for emergencies, illnesses, or other unintended conflicts at the discretion of the service provider.