I had the privilege of talking to one of the global leaders in mindfulness for athletes, Chad McGehee. Chad is the first-ever Director of Meditation Training in major college sports at the University of Wisconsin.
Watch our enlightening conversation as Chad gives a whole new perspective on strength and conditioning training.
Strengthen and condition your mind, body, and spirit at any of our upcoming mindfulness workshops in 2022. Click below to learn more and register for our January virtual yoga/meditation retreat, "Awaken the Light Within you," and our 20-hour "Mindfulness in Motion" training (TEA approved for CPE's).
Author, Phyllis Smith, is the Co-founder of Live Free Yoga, which provides yoga and mindfulness programs for youth and adults who serve them. She is also the co-creator of Lighter Being, a transformative mindfulness video series to help you find more balance, self-love, and a lighter state of being.
Photo by Kathy Tran