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This short mindful meditation guided by Live Free Yoga Co-founder, Tida Chambers, is the perfect tool for teachers to use at the start of the school day or even before a test.


Tida is a 500-hour certified Yoga teacher for nearly 2 decades who trained in many forms of meditation and mindfulness. In this 7:30 meditation sequence Tida guides practictioners through a relaxation technique from head to toe using conscious breathing to connect mind and body.


This meditation can also support Youth counselors by helping their clients in many ways. Research shows that mindful practices like meditation that are performed regularly are proven to improve academic performance and focus, reduce anxiety and depression, lower abstenteeism, raise I.Q. scores and reduce destructive behavior such as drugs and alcohol. 









Time In - A Short Guided Meditation for Your Day

  • This is an .mp3 format that can play on any device. 

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