5 Tips for Better Body Conversations
Learn how to listen to your body and discover the answers to a happier, healthier you.
7 Healthy Habits to Shine Your Positive Light
Learn how you can cultivate a positive mindset with 7 healthy habits
The Power of Words and Well-being
I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
How to Stay in Control When Everything is Caving
This past year has been a life lesson of patience to say the least. From the pandemic, the Big Texas Freeze, a new puppy (BIG...
Find Your Flow
So how do we find our flow in this topsy-turvey world we live in now? First, it's important to know that we find flow in every aspect of bei
How to Keep Calm in the Coronavirus Storm
The Coronavirus is serious stuff. But how do we respond sensibly and not react with panic. The answer is in one word...