5 Tips for Better Body Conversations
Learn how to listen to your body and discover the answers to a happier, healthier you.
How to Speak to Yourself In Love
Love begins with yourself. Find out how you can stop that "stinkin' thinkin' and be your own best Valentine.
How to Stay in Control When Everything is Caving
This past year has been a life lesson of patience to say the least. From the pandemic, the Big Texas Freeze, a new puppy (BIG...
4 Ways to Awaken Your Light-Part 1
We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your...
Pausing for Puzzles
Have you ever worked on a puzzle and found that the harder you try the more difficult it is to find what you're looking for? I love to do...
Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...
Reset, Reimagine, Reclaim
Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...
Stilling the Movie of Your Mind
Lately, my mind has been noisy. While meditating an observer might think I'm a pillar of calm. But my mind - well that's another story.
Find Your Flow
So how do we find our flow in this topsy-turvey world we live in now? First, it's important to know that we find flow in every aspect of bei
How to Keep Calm in the Coronavirus Storm
The Coronavirus is serious stuff. But how do we respond sensibly and not react with panic. The answer is in one word...