7 Ways to Make Someone's Day
February 17th is Random Acts of Kindness Day. So, here's a question you might not have thought about in a while. What is kindness?
The Power of Words and Well-being
I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
4 Ways to Awaken Your Light-Part 4
In our forth and final part of our series for our journey towards our January 17th-20th virtual evening retreat, "Awaken the Light Within...
6 Minutes That Changed History
The 6 minutes that Amanda Gorman spoke at the Biden/Harris Inauguration took my breath away. Her courage to make change moves me.
What the World Needs Now is Love
Anger stems from fear. It's easier to be angry than to be afraid. Anger makes us seemingly feel in control when circumstances seem outside o
4 Ways to Revive Humanity
I believe the journey is about working towards achieving a strong mind, brave heart, wise body and noble spirit in everything we do.