5 Tips for Better Body Conversations
Learn how to listen to your body and discover the answers to a happier, healthier you.
The Power of Words and Well-being
I find words are powerful for me. Words whether spoken, written, or just thoughts in our minds are powerful. Words are the expression of the
4 Ways to Awaken Your Light-Part 1
We're just days away from 2022, and there's no better time than now to shed all that doesn't serve you and make way to shine your...
Photo by Don Smith The mother of my BFF (Best Friend Forever) from high school told me something I will never forget - To be perfect is...
Reset, Reimagine, Reclaim
Photo by Phyllis Smith When I snapped this photo above, I was excited by the sign that spring is just days away. It's been a rough winter...
Love on the Brain
Photo: Don & Phyllis Smith My husband, Don, and I have nothing special planned for Valentines Day. So I got on this downward spiral slope...
What the World Needs Now is Love
Anger stems from fear. It's easier to be angry than to be afraid. Anger makes us seemingly feel in control when circumstances seem outside o
Need Relief? Clean Your Sink
With so much out of our control these days, there are some things over which we do have control - like cleaning your sink.
Stilling the Movie of Your Mind
Lately, my mind has been noisy. While meditating an observer might think I'm a pillar of calm. But my mind - well that's another story.
Find Your Flow
So how do we find our flow in this topsy-turvey world we live in now? First, it's important to know that we find flow in every aspect of bei