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"cross-training your mind, heart, and body for a better life"

Find Your Flow

Find Your Flow

So how do we find our flow in this topsy-turvey world we live in now? First, it's important to know that we find flow in every aspect of bei

How to Keep Calm in the Coronavirus Storm

How to Keep Calm in the Coronavirus Storm

The Coronavirus is serious stuff. But how do we respond sensibly and not react with panic. The answer is in one word...

Featured Posts

5 Tips for Better Body Conversations

5 Tips for Better Body Conversations

The Courage to Be Who You Were Born to Be

The Courage to Be Who You Were Born to Be

7 Ways to Make Someone's Day

7 Ways to Make Someone's Day

How to Speak to Yourself In Love

How to Speak to Yourself In Love

7 Healthy Habits to Shine Your Positive Light

7 Healthy Habits to Shine Your Positive Light

The Power of Words and Well-being

The Power of Words and Well-being

The Power of the Pause

The Power of the Pause

4 Ways to Awaken Your Light-Part 1

4 Ways to Awaken Your Light-Part 1

Reimagining Perfection

Reimagining Perfection

A Story of Brave Hearts, Love, and a Tattoo

A Story of Brave Hearts, Love, and a Tattoo

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